I’ve used the sleep cycle app for 1,675 nights over the last 5 years.
Was looking at my sleep quality data and damn Im mad at myself.
I average 6.5 hours of sleep a night. It’s been about 6 hours flat for the last 2 years.
Feels like I’m taking years off my life and definitely want to make a concerted effort hit 8 hours consistently.
How is your sleep hygiene?
Was looking at my sleep quality data and damn Im mad at myself.
I average 6.5 hours of sleep a night. It’s been about 6 hours flat for the last 2 years.
Feels like I’m taking years off my life and definitely want to make a concerted effort hit 8 hours consistently.
How is your sleep hygiene?